Take a quick break to reset and recharge in a calm, quiet space. Join us for a short 10–15 minute meditation session featuring a guided audio practice to help you decompress, reflect, and relax. Get comfortable on a mat or chair and simply follow along.
Yoga mats will be provided. Feel free to bring a sweater or blanket to stay warm and cozy. FREE for all NAIT Students and Staff!
Recreation Programs Policies:
-Update Your RSVP: If you can no longer attend, please cancel your RSVP at least 24 hours in advance.
-Waitlist Consideration: By updating your RSVP, you allow another participant on the waitlist to join.
Waiver:
All participants must agree to the terms outlined in the waiver form. Click HERE to view the waiver.
Location:
Exercise Studio (S112) is located in the Activities Centre (S building), across from Health Services.
If you have any questions, please email us at recreation@nait.ca